An intensive full-body workout with a focus on your abs, legs, and buttocks. Targeted strengthening exercises will tone and strengthen your muscles for a firmer silhouette and more stability.

Start the new week full of energy! A varied combination of mobilization, strengthening, coordination, and cardiovascular exercises will get your body moving and provide plenty of fun and exercise.

Find harmony for body, mind, and soul! Yoga combines flowing movements (Vinyasa) with static postures (asanas) and breath-synchronized movements. It improves your endurance, posture, coordination, concentration, and strength. At the same time, it promotes inner peace and well-being.

Maximize your strength! This full-body strength training with dumbbells and weights specifically promotes muscle building, strengthens your functional fitness, and improves your body control. Controlled movement sequences and specific training methods effectively challenge all muscle groups.

A holistic workout that combines breathing and stretching exercises with elements of Pilates. Improve your body control, mobility, and posture for greater balance and well-being.

Full motivation, full energy—and plenty of calorie burning! Indoor cycling trains your cardiovascular system, tones your legs, and improves your endurance. Experience the intense cycling experience and really work up a sweat!

A dynamic, sweaty full-body workout with step boards, dumbbells, tubes, and resistance bands. Here, you'll specifically train strength, endurance, and coordination. A final stretching session provides the perfect finish.